Tuesday March 12, 2013

CrossFit

6 Min EMOM: 1 Snatch + 1 Hang Snatch(heaviest possible)

Then...

1 min Max Muscle Ups

*Rest 1 minute

3 Rounds:

• 5 Wall Walks
• 75 Double Unders
• 5 Push Jerk(95/135)

*Rest 1 minute

1 min Max Muscle Ups

Prep

• THRUSTERS
• DEADLIFTS