CROSSFIT
Skill:
10 minutes of Handstand work
WOD:
17 minute AMRAP of...
5 Complexes: Squat Clean + Rt leg Lunge + Lt Leg Lunge (65/95), CRX: (75/115)
10 HSPUs CRX: Strict HSPU's
15 V-ups
ON-RAMP
Skills:
Clean & Jerk
Toes 2 Bar
Box Jumps
WOD:
8 minute AMRAP of...
8 Hang Clean & Jerks
8 Toes 2 Bar
8 Box Jumps
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