CROSSFIT
"Elizabeth"
For time....
21-15-9
Cleans (135/95)
Ring Dips
3 min rest then...
9-15-21
Ring Rows
Wall Balls (20/14)
*Record Elizabeth and total time
ON-RAMP
Skills:
Shoulder Progressions
Kettle Bell Swings
Wall Balls
WOD:
For time...
10-8-6-4-2 of
Push Press
Kettle Bell Swings
Wall Balls
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