Monday, October 14th

CROSSFIT 

Skill:

10 minutes of Handstand work

WOD:

17 minute AMRAP of...

5 Complexes: Squat Clean + Rt leg Lunge + Lt Leg Lunge (65/95),  CRX: (75/115)
10 HSPUs  CRX: Strict HSPU's
15 V-ups

ON-RAMP

Skills:

Clean & Jerk
Toes 2 Bar
Box Jumps

WOD:

8 minute AMRAP of...

8 Hang Clean & Jerks
8 Toes 2 Bar
8 Box Jumps

1 comment:

Tyler Thursby said...

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Hope you don't mind me dropping a link, but for anyone in the AZ area, check out our friend at their Chandler Dentist office. They're awesome!