Friday Nov. 30, 2012

For total Reps and Rounds:

4 MIN AMRAP:

• 10 Box Jumps
• 10 Wall Balls
• 10 Toes 2 Bar

1 Min Rest

4 MIN AMRAP:

• 10 Lateral Box Jumps
• 10 Reverse Wall Balls
• 10 Knee 2 Elbow

1 Min Rest

4 MIN AMRAP:

• 10 Over the Box Jumps
• 10 2 for 1 Wall Balls
• 10 V-Ups