Tuesday Nov. 27, 2012

Every 30s for 5 Minutes: 1 Power Clean @ 75% of 1 Rep Max

Then...

5 Rounds for Time of:

• 30 Jumping Lunges(15 ea. leg)
• 20 AB-Mat Situps
• 10 KB Swings(35/53)
• 5 DL(155/225)