Wednesday Nov. 28, 2012

Front Pause Squats 2 rep EMOM for 5 Minutes @ 75% of 1 Rep max

Then...

3 Rounds for Total Reps of:

  • 1min Max Effort Burpee
  • 1min Max Effort C2B Pullups
  • 1min Max Effort Thrusters (65/95)
  • 1min Rest

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