Monday Nov. 26, 2012

Every 30 Sec For 5 Minutes: 1 Power Snatch @75% of 1 rep max

Then...

12 min Amrap:

Complete 40 Burpees... Then with whatever time remains complete the following as an AMRAP:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

1 comment:

Anonymous said...

YAY! SNATCH! SNATCH! SNATCHY! SNATCH! SNATCH!

November 26, 2012 at 7:59 AM

Post a Comment

Subscribe to: Post Comments (Atom)