Friday Aug 9, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "Olympic Lifting" AND "On-Ramp" classes

CrossFit

15 min to Find a 1 rep max Snatch

15 min to Find a 1 rep max Clean & Jerk


On-Ramp

Skills:

  • Overhead Squat
  • Power Snatch
  • Barbell Sumo-Hi Pull
  • Slam Balls
  • Burpees

WOD:

3 Rounds for Time of:
  • 6 OH Squats
  • 8 Burpees
  • 12 Slam Balls

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