Wednesday Aug 7, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "Olympic Lifting" AND "On-Ramp" classes

CrossFit

21-15-9 of:
  • Thrusters (65/95)
  • Box Jumps
  • HR Pushups

*Run 400m between each round


On-Ramp

Skills:

  • Squat
  • Power Snatch
  • Wall Balls
  • KB Sumo Hi Pulls

WOD:

12 min AMRAP of:
  • 5 Hang Snatch
  • 10 Wall Balls
  • 15 KB Sumo Hi Pulls

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