Crossfit
10 minutes of Mobility
WOD:
For time:
"Fran"
21-15-9
Thrusters (65/95)
Pull-ups
3 minute rest, then
9-15-21
Power Cleans (65/95)
Box Jumps
*Record "Fran" time and total time.
On-Ramp
Skills:
Power Cleans
Ring Dips
Box Jumps
WOD:
8 minute AMRAP
8 Hang Cleans
8 Ring Dips
8 Box Jumps
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