"2007 Games Final WOD"
For Time,
1000M Row,
Then with no rest,
5 Rounds of
25 Pull-ups
7 Shoulder to Overhead (95/135)
ON-RAMP
Skills:
Shoulder Progressions
Kettle Bell Swings
Wall Balls
Wod
For Time:
10-8-6-4-2 of
Push Press
Kettle Bell Swings
Wall Balls
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