Friday Aug 2, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "Olympic Lifting" AND "On-Ramp" classes

CrossFit

A.) 3x3 Split Jerk-heaviest possible

*Rest 60s

B.) 3x3 1 1/4 Front Squat- heaviest possible

*Rest 60s

Then...

"Diane"

21-15-9 of:

• Deadlifts(155/225)
• HSPU

On-Ramp

Skills:

• Hang Cleans
• Front Squats
• Thrusters
• Ring Rows

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WOD:

8 Min AMRAP of:

• 4 Hang Cleans
• 8 Thrusters
• 12 Ring Rows