Thursday July 11, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "PREP" AND "BASICS" classes

*An RSVP is required no later than 10PM the previous night for ALL "FIGHT" classes

ALERT!!: 8am and 9am classes only. All other classes canceled for 4th of July

CrossFit

Back Squats: 5x4@ 85%

*2 min rest b/t sets

Then...

12-9-6 of:

• DL(155/225)
• Box Jumps
• Ring Dips

PREP

• THRUSTERS
• DEADLIFTS