Monday July 29, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "Olympic Lifting" AND "On-Ramp" classes

CrossFit

"Ledesma"

20min AMRAP of:
  • 5 parallettes handstand push-ups
  • 10 toes through rings
  • 15 med ball cleans


On-Ramp

Skills:

  • Rower
  • Squats
  • Pullups
  • Pushups

WOD:

For Time:

500M Row

21-15-9:
  • Pullups
  • Squats
  • Pushups

500M Row

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