Wednesday July 10, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "PREP" AND "BASICS" classes

*An RSVP is required no later than 10PM the previous night for ALL "FIGHT" classes

CrossFit

8 mins to find 1 rep Max Snatch

Then...

5 min EMOM 1 Snatch

Then...

4 Rounds for Time:

• 40 Double Unders
• 4 Wall Walks
• 10 T2B
• 20 MB Cleans

Basics

For Total Time:

21-15-9 of:

• Box Jumps
• KB Swings
• Burpees

9-15-21 of:

• Box Jumps
• KB Swings
• Burpees