Tuesday July 30, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "Olympic Lifting" AND "On-Ramp" classes

CrossFit

For Time:
  • Row 40 Cals
  • 20 HR Pushups
  • 10 Abmat sit-ups
  • 80 Double Unders
  • 20 HR Pushups
  • 10 Abmat sit-ups
  • 80 Double Unders
  • 20 HR Pushups
  • 10 Abmat sit-ups
  • Row 40 Cals
  • 20 HR Pushups
  • 10 Abmat sit-ups

 

Olympic Lifting

15 minutes to Establish a 3 Rep Max Snatch

Then...

  • A.) 5x2 Snatch First Pull(stop at top of knee)-heaviest possible
  • Rest 60s B/T Sets
  • B.) 5x5 Bent Over Rows-heaviest possible
  • Rest 60s B/T Sets

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)