Friday July 12, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "PREP" AND "BASICS" classes

*An RSVP is required no later than 10PM the previous night for ALL "FIGHT" classes

CrossFit

20 Min AMRAP

  • 200M Sprint
  • 10 Push Press (75/115)
  • 10 Burpees
  • 10 OH Squats (75/115)
  • 20 Ab Mat Situps

Basics

15 Min AMRAP of:

  • 400M Run
  • 50 Pullups
  • 500M Row
  • 50 Pushups
  • 100 Double Unders (300 Singles)
  • 50 V-Ups

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)