Wednesday July 17, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "Olympic Lifting" AND "On-Ramp" classes

CrossFit

  • 50 Box Jumps
  • 25 KB Swings
  • 25 Burpees
  • 40 Box Jumps
  • 20 KB Swings
  • 20 Burpees
  • 30 Box Jumps
  • 15 KB Swings
  • 15 Burpees
  • 20 Box Jumps
  • 10 KB Swings
  • 10 Burpees


On-Ramp

Skills:

  • Deadlift
  • Push Press
  • Med Ball Cleans
  • Ab Mat Sit-ups

WOD:

4 Rounds for Time of:
  • 5 Deadlifts
  • 10 Med Ball Cleans
  • 15 Sit-ups

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)