Friday Feb 15, 2013

CrossFit

6 Rounds for Time:

• 30 KB Snatch (alt. arms)
• 15 Chest 2 Bar Pullups
• 30 Ab-Mat Situps

Basics

For Time:

• 400M Run
• 21 Air Squats
• 21 Pullups
• 400M Run
• 15 Air Squats
• 15 Pullups
• 400M Run
• 9 Air Squats
• 9 Pullups