Friday Feb. 22, 2012

CrossFit

5x2 Clean and Jerk(heaviest Possible)

*rest 60s b/t sets

5 Rounds for time:

• 25 HR Pushups
• 25 Jump Squats*
• 25 Ab Mat Situps
• 200m Shuttle Run (50m down-50m back X 2)
• *Jump Squats you must touch an object/mark 6" above your reach.

Basics

For Time:

• 50 Jumping Pullups
• 50 Wall Balls
• 50 Supermans
• 50 Box Jumps
• 50 Ab mat Situps
• 50 Lateral Jumps
• 50 Burpees