Wednesday Feb. 20, 2013

CrossFit

5x2 Snatch (heaviest Possible)

*rest 60s b/t sets

7 Minute Amrap:

• 8 Push Jerks(95/135)
• 10 T2B
• 40 Double Unders
• ...then (no rest)...
• 1 minute Max Effort Unbroken Hang Power Cleans (95/135)

*this is 1 unbroken set. Begins when you pick the bar up, ends when the bar touches the floor or the minute is up. You can perform the set any time within the 1 minute.

Basics

For Total Reps:

5 Minute Amrap:

• 10 KB Sumo Hi Pulls
• 5 Pullups

- REST 1 MIN -

5 Minute Amrap:

• 10 KB Swings
• 5 T2B

- REST 1 MIN -

5 Minute Amrap:

• 10 KB Goblet Lunges( alt. 5 ea. leg)
• 5 Pushups