Tuesday Feb. 19, 2013

CrossFit

For Total Reps:

6 Minute Amrap:

• 5 Thrusters(65/95)
• 10 C2B Pullups

- 1 min Rest -

6 Minute Amrap:

• 5 OH Squats(65/95)
• 10 Ring Dips

- 1 min Rest -

6 Minute Amrap:

• 5 HSPU
• 10 Lunges w/Barbell In Front Rack Position(alt.leg)

Prep

• THRUSTERS
• DEADLIFTS