Tuesday Feb 5, 2013

CrossFit

For Total Reps:

• 5 min Cal Row
• 4 minutes of Box Jumps
• 3 Minutes of Hang Squat Snatches(65/95)
• 2 Minutes of Wall Balls
• 1 Minute of HSPU

* Score is total cals-box jumps-hang squat snatch-wall balls- hspu added together

Prep

• SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
• SQUAT SERIES (BACK, FRONT, OVERHEAD)