* If you drop the plate at any point, besides the last 70 double unders and 100m shuttle, it is 10 Burpees.
For Total Time and Rounds:
15 Minute AMRAP:
10 KB Swings
10 Burpee Box Jumps
*everyone will begin at the same time and run 400m. When the athlete gets in from the run they will look at the clock and perform the 15 minute amrap.
Eg: 400m run takes 4 minutes, AMRAP will end at 19:00 minutes.