Wednesday Feb 13, 2013

CrossFit

12 Min To Find a 1 Rep Max Clean and Jerk

Then...

For Time:

• 400M Run
• 21 OH Squats(65/95)
• 21 Wall Balls
• 400M Run
• 15 OH Squats(65/95)
• 15 Wall Balls
• 400M Run
• 9 OH Squats(65/95)
• 9 Wall Balls

Basics

8 Min Amrap:

• 100 Jump Rope
• 10 Pushups
• 10 AB Mat Situps

4 Min Amrap:

• 100 Mountain Climbers
• 10 Wall Balls
• 10 KB Plank Pullovers