Thursday Feb 14, 2013

CrossFit

Push Press 3x3 (heaviest Possible)

*Rest 60s b/t sets

Then...

3 Rounds for Total Repa:
  • 1 Min Max KB Swings
  • 1 Min Max Burpee Box Jumps
  • 2 Min Max Cal Row
  • 1 Min Rest


Prep

  • SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
  • SQUAT SERIES (BACK, FRONT, OVERHEAD)

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