Thursday Feb 14, 2013

CrossFit

Push Press 3x3 (heaviest Possible)

*Rest 60s b/t sets

Then...

3 Rounds for Total Repa:

• 1 Min Max KB Swings
• 1 Min Max Burpee Box Jumps
• 2 Min Max Cal Row
• 1 Min Rest

Prep

• SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
• SQUAT SERIES (BACK, FRONT, OVERHEAD)