Thursday Feb. 21, 2013

CrossFit

For Time:

• 30 KB swings(35/53)
• 30 Wall Balls(10/20)
• 30 C2B Pullups
• 1000M Row
• 20 KB swings(35/53)
• 20 Wall Balls(10/20)
• 20 C2B Pullups

Prep

• CLEAN AND JERK
• SNATCH