Monday Feb 4, 2013

CrossFit

15mins to Establish a 1 rep max Back squat

Then...

21-15-9:

• Thrusters
• Pullups
• Double Unders x2 (so 42/30/18)

Basics

3 Rounds for time of:

• 20 Box Jumps
• 20 Pullups
• 20 Wall Balls