Thursday February 28, 2013

CrossFit

8 - 10 Minutes of MOBILITY WORK

15 Minute Amrap:
  • 10 Heavy KB Swings
  • 10 Box Jumps
  • 10 HR Pushups


Prep

  • THRUSTERS
  • DEADLIFTS

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)