Tuesday February 26, 2013

CrossFit

8 - 10 Minutes of MOBILITY WORK

12 Minute Amrap:
  • 7 Deadlifts(95/135)
  • 7 Hang Power Cleans
  • 7 Shoulder to Overhead
  • 7 HSPU


Prep

  • SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
  • SQUAT SERIES (BACK, FRONT, OVERHEAD)

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