Friday May 10, 2013

CrossFit

1 Full Snatch every 40s for 4 minutes(heaviest possible)

Then...

4 Rounds for Time:

• 15 Burpee Pullups
• 20 Wall balls
• 30 Double Unders

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• 50 Pullups
• 50 Double Unders(150 Singles)
• 25 T2B
• 50 Pushups
• 50 Double Unders(150 Singles)
• 25 Ab Mat Situps