Tuesday May 14, 2013

CrossFit

12min to establish a 1 Rep Max Clean & Jerk

Then...

12 min AMRAP:
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Press
  • 5 OH Squats (65/95)


PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SNATCH
  • CLEAN AND JERK

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