Wednesday May 29, 2013

CrossFit

1x20 Back Squat (heaviest possible with still reaching complete depth and finishing all 20 reps unbroken)

Then...

3 Rounds for Total Time of:

• Row 500m-
• 15 Burpees
• *Rest 1:1

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Time:

• 25 Wall Balls
• 25 KBS (35/53)
• 25 Wall Balls
• 25 KBS (35/53)
• 25 Box Jumps
• 25 HR Pushups
• 25 Box Jumps
• 25 HR Pushups