Friday May 31, 2013

CrossFit

1 Snatch every 30s for 3 minutes

12 Min AMRAP of:

• 12 PushPress (65/95)
• 12 BB Lunges in Front Rack (65/95)
• 12 12 T2B

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

1-2-3-4-5-6-7-9-10 of:

• Burpees
• Pullups
• Ab Mat Situps
• KB Goblet Squats