Thursday May 30, 2013

CrossFit

1 Power Clean every 30s for 3 minutes

Then...

For Total Time:

• 25 Wall Balls
• 25 KBS (35/53)
• 25 Wall Balls
• 25 KBS (35/53)
• 25 Box Jumps
• 25 HR Pushups
• 25 Box Jumps
• 25 HR Pushups

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• SHOULDER SERIES
• SQUAT SERIES