Tuesday May 7, 2013

CrossFit

5x2 Tempo Back Squats (heaviest possible, 3 count at absolute bottom)

*Rest 60s b/t sets

Then...

"Hells Bells 1"

500m Row

18-16-14-12 of:

• KB Swings
• KB Sumo Hi-Pull
• KB Snatch
• KB Goblet Lunges

500m Row

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• THRUSTERS
• DEADLIFTS