Tuesday May 7, 2013

CrossFit

5x2 Tempo Back Squats (heaviest possible, 3 count at absolute bottom)

*Rest 60s b/t sets

Then...

"Hells Bells 1"

500m Row

18-16-14-12 of:
  • KB Swings
  • KB Sumo Hi-Pull
  • KB Snatch
  • KB Goblet Lunges

500m Row


PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • THRUSTERS
  • DEADLIFTS

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