Monday May 13, 2013

CrossFit

1x20 Back Squat @70%. (these reps should be performed UNBROKEN)

Then...

"Jackie"

• 1000m Row
• 50 Thrusters(45)
• 30 Pullups

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

12 min AMRAP:

• 15 Wall Balls
• 15 Pullups
• 15 Ab Mat Situps

Rest... then as a class

• Partner Russian Twists
• Partner L-Holds on pullup Bar

*One partner performs 30 Russian Twists(15 Each Side) while the other partner holds an L-sit on the pullup bar.