Friday May 17, 2013

CrossFit

10 min of Mobility Work

Then...

800m Run

3 Rounds of:
  • 25 Box Jumps
  • 25 KB Swings
  • 25 Burpees

800m Run


Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

10 min of Mobility Work

Then...

800m Run

3 Rounds of:
  • 25 Box Jumps
  • 25 KB Swings
  • 25 Burpees

800m Run

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