Thursday May 9, 2013

CrossFit

For Total Time:

• 40 Push ups
• 30 Box Jumps
• 20 Back Squats (95/135)
• 40 Pushups
• 30 Box Jumps
• 20 Front Squats (85/115)
• 40 Pushups
• 30 Box Jumps
• 20 OH Squats (65/95)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• SHOULDER SERIES
• SQUAT SERIES