Monday May 27, 2013

MEMORIAL DAY MURPH (SPECIAL SCHEDULE)

• 7:00AM Heat (Arrive by 6:45)
• 8:15AM Heat (Arrive by 8:00)
• ALL OTHER TIMES AND CLASSES CANCELLED

Murph"

For Time (RX: wearing 10/20lb vest or body armor):

• 1 mile run
• 100 Pullups
• 200 Pushups
• 300 Squats
• 1 Mile Run