Wednesday May 22, 2013

ALERT: NO 4pm or 7PM FIGHT CLASS, SORRY FOR THE INCONVENIENCE

CrossFit

4 Rounds for Total Time of:

• 75 Double Unders
• 10 Lateral Burpee Over The Box Jumps (you must touch at the top of the box)
• 15 T2B
• *Rest 1:1

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Reps:

• 3 min ME Box Jumps
• 3 min ME Burpees
• * Rest 1 min
• 2 min ME Box Jumps
• 2 min ME Burpees
• * Rest 1 min
• 1 min ME Box Jumps
• 1 min ME Burpees