Thursday May 16, 2013

CrossFit

12min to establish a 1 Rep Max Snatch

Then...

For Total Time:

• 100 Double Unders
• 50 Wall Balls
• 40 T2B
• 30 Shoulder to Overhead (75/115)
• 30 Walking BB Lunges in Front Rack Position(75/115)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• THRUSTERS
• DEADLIFTS