Wednesday May 8, 2013

SCHEDULE UPDATE: 7PM "FIGHT" Class has been suspended for the evening. We apologize for any inconvenience.

CrossFit

100 Clean and Jerks for Time (95/135)

*Every minute on the minute perform 3 Burpees until 100 reps of C & J are reached.

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

"Hells Bells 2"

500M Row

"Hells Bells 2"

18-16-14-12 of:
• KB Swings
• KB Sumo Hi Pulls
• KB Goblet Squats

500M Row