Wednesday May 8, 2013

SCHEDULE UPDATE: 7PM "FIGHT" Class has been suspended for the evening. We apologize for any inconvenience.


100 Clean and Jerks for Time (95/135)

*Every minute on the minute perform 3 Burpees until 100 reps of C & J are reached.


*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

"Hells Bells 2"

500M Row

"Hells Bells 2"
    18-16-14-12 of:
  • KB Swings
  • KB Sumo Hi Pulls
  • KB Goblet Squats

500M Row

No comments: