Friday Dec 14, 2012

Yup, It's a chipper...

20 Wall Balls

20 Pullups

20 Burpees

20 Pushups

20 Deadlifts (95/135)

20 KB Swings (35/53)

20 Knees to Elbows

20 Over the Box Jumps

20 Pistols (alt. legs)

20 Ring Dips

20 Front Squats(95/135)