Friday Dec. 7, 2012

FIGHT GONE BAD!!!

3 Rounds of:

• Wall Balls
• Sumo Hi pulls(45/75)
• Box Jumps(20")
• Push Press(45/75)
• Row(Cals)
• Rest

*WOD performed in 5-1 minute intervals for max reps of each movement with a 1 minute rest in between each round. Score is total number of completed reps after all 3 rounds are done.