Monday Dec 10, 2012

Every 30s For 5 Minutes:
  • 1 Power Snatch @75% of Max

Then...

Back Squat:
  • 1x8 @ 70%
  • 1x5 @ 80%
  • 1x3 @ 85%
  • 1x2 @ 90%

Then...

8 Minute AMRAP:
  • 8 Pushups
  • 16 KB Swings(35/53)

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