Monday Dec 10, 2012

Every 30s For 5 Minutes:

• 1 Power Snatch @75% of Max

Then...

Back Squat:

• 1x8 @ 70%
• 1x5 @ 80%
• 1x3 @ 85%
• 1x2 @ 90%

Then...

8 Minute AMRAP:

• 8 Pushups
• 16 KB Swings(35/53)