- $90 to Start -
Home
New To CrossFit?
CrossFit Kids
Fight Class
The Coaches
Schedule
Paleo
- Get Started -
Monday Dec 10, 2012
Every 30s For 5 Minutes:
1 Power Snatch @75% of Max
Then...
Back Squat:
1x8 @ 70%
1x5 @ 80%
1x3 @ 85%
1x2 @ 90%
Then...
8 Minute AMRAP:
8 Pushups
16 KB Swings(35/53)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment