Monday Dec. 3, 2012

Coach Vanessa's B-Day WOD

"37" For Time:

• 37 Turkish Get Ups alternating arms(35/53)
• 37 Butterfly Sit ups
• 37 Plank KB Pull Thru's alternating arms(35/53)
• 37 Power Cleans (45/75)
• 37 Double Unders
• 37 Thrusters (45/75)
• 37 OH Squats (45/75)
• 37 KB Swings(35/53)
• 37 Over the Bar Burpees(45/75)
• 37 Supermans
• 37 Walking Lunges
• 37 Goblet Squats (35/53)