Thursday Jan 3, 2013

10 minutes to work up to a 1 Rep Max Snatch

then...

2 Rounds of:
  • Run 400m
  • 30 Pullups
  • 15 OH Squats(65/95)
  • 30 Toes 2 Bar
  • 15 OH Squats(65/95)
  • 15 Push Press (65/95)

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