Friday Dec 28, 2012

Every 30s for 3 Mins(7 reps) 1 Hang Squat Clean @75%

Rest 2 mins Then...

"Fran on Roids"

• 21 Thrusters
• 21 Pullups
• 400M Run
• 15 Thrusters
• 15 Pullups
• 400M Run
• 9 Thrusters
• 9 Pullups
• 400M Run